![]() ![]() The findings could aid efforts to help keep people’s minds sharp as they age. By tracking cognitive function in a large group of older adults over several years and analyzing it against levels of Alzheimer’s-related proteins and measures of brain activity during sleep, the researchers generated crucial data that help untangle the complicated relationship among sleep, Alzheimer’s and cognitive function. Poor sleep and Alzheimer’s disease are both associated with cognitive decline, and separating out the effects of each has proven challenging. The study was led by researchers at Washington University School of Medicine in St. A multiyear study of older adults found that both short and long sleepers experienced greater cognitive decline than people who slept a moderate amount, even when the effects of early Alzheimer’s disease were taken into account. My dentist diagnosed me with TMJ disorder saying I clench my teeth while I’m asleep.Like so many other good things in life, sleep is best in moderation. My 14-year-old daughter has a similar problem and I notice her kicking during the night. I experience an uncomfortable feeling in my feet and legs lying in bed, which briefly improves when I wiggle them.I had a sleep study that was “normal.” Is there really a link between sleep and Fibromyalgia, and if so what can be done about it? For 10 years I have been struggling with pain from Fibromyalgia.Do I have a sleep problem that’s causing me to wake up with this troubling pain? I do not clench my teeth during the day, but I seem to while I sleep. Recently my doctor sent me to a dentist who diagnosed me with TMJ disorder. I find myself waking up with pain in my jaw, neck and head. ![]() Do you have any tips on how to cope with Jet Lag? I have heard of Jet Lag and I assume that is what I’m experiencing. Unfortunately, after returning back to Houston from a two-week trip, I have tremendous difficulty sleeping and it usually takes about a week before I return to sleeping normally and feeling like myself.
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